When we are suffering from stress, it is often difficult to identify what is leading to the problem. Sometimes, we can pinpoint a few specific instances where anxiety flared up: entering a crowded room or traveling on a plane, for example. But often, anxiety can come out of nowhere, and we have no idea why we are feeling stressed out.
Aromatherapy has proven to be an effective treatment to help one find relief from anxiety symptoms. Aromatherapy uses essential oils to support health and well-being. Simply inhaling the scents can be soothing and cooling. Aromatherapy can be used for anxiety treatment by adding several drops of the following essential oils to a diffuser and inhaling them for up to 20 minutes. Feeling the stress melt away is much more than just a figure of speech.
Essential oils can offer multiple benefits. Many people use these scents for anxiety as a relaxation tool, while others enjoy stretching the life of their favorite lotion by mixing it with essential oil. One will not have any problem finding the right essential oils to help them sleep or unwind. Scents come in many forms and strengths.
5 Essential Oils For Relaxation
Scents come in many forms and strengths. To help you find the right essential oil, we have compiled a list of some of the most popular options for those who want to relax and de-stress:
SLEEP ESSENTIAL OIL VIAL
A good night’s sleep is vital to your health, happiness, and productivity. Our Sleep Essential Oil Blend will help you relax, focus and get a good night’s sleep. The calming scents of rose, lavender, and vanilla help you relax and encourage sweet dreams. So sweeten your self-care routine with our Sleep Essential Oil Blend!
TRANSFORMATION ESSENTIAL OIL VIAL
When you light this candle and sit in silence for a few minutes each day, you allow yourself to be fully present in your life and connect with whom you are becoming on every level — physically, spiritually, emotionally, psychologically, and intellectually. The ritual can help you identify ways to bring more love into your life by opening your mind to the abundance of love that exists everywhere and all the time. So try out this Transformation Essential Oil and feel the soft sensation of your breath in your chest. An enigmatic, woodsy, faintly smokey aroma arouses the majesty of your heart and the wonder of a magnificent setting. This candle is enhanced by amethyst, black tourmaline, and clear quartz crystals, summoning potent powers and mighty winds of change. Amethyst enables you to stay focused and clear while opening to spiritual guidance. It enables you to discard beliefs that no longer serve you.
CALM ESSENTIAL OIL VIAL
When you need to feel more relaxed, our Calm Essential Oil blend can help. It’s made from a combination of essential oils that promote tranquility and relaxation, including chamomile, which is known for its ability to reduce stress and calm your mind, blended with ho wood oil to help release tension and ease anxiety. Sage oil provides grounding properties, while sodalite—a crystal that calms the mind—completes this blend. You can use it as an uplifting aroma in your home by diffusing it or adding a few drops to your bathwater. It’s also effective when added to your favorite lotion or body oil before bedtime.
RELEASE ESSENTIAL OIL VIAL
There’s something so relaxing about the subtle, ambient fragrance of essential oils. It’s easy to feel a sense of peace and well-being when your home is filled with the scents of lavender, bergamot, and frankincense. This Release Essential Oil Blend takes that calmness to the next level—we add amethyst crystal powder for pain relief and combine it all with coconut oil for a rich moisturizer. The result is a calming experience that will help you de-stress and unwind at the end of a long day. The best part? You can try this essential oil blend yourself by ordering Release today!
ENERGY ESSENTIAL OIL VIAL
Aroma is an important part of our everyday life. From the moment we wake up to the second we fall asleep, scents are always around us—whether it’s the coffee roasting in the kitchen, a freshly cut lawn, or flowers blooming in a garden. But sometimes you’re looking for something a little stronger than nature to help relax you. That’s when our Energy Essential Oil blend comes in. It’s made with red carnelian crystal to generate action and motivation, combined with the citrus scents of lemon, grapefruit, and bergamot essential oils to elevate your mood and uplift your spirit. The result is an aromatic experience that transports you to a state of well-being.
Essential oils are powerful, but how do they work? And which oils can you use to help you relax and de-stress? The answer lies in a chemical called an aromatic compound. We’ve all heard the saying “It’s all in my head,” but when it comes to using essential oils for aromatherapy, this saying couldn’t be more true! Our emotional responses and sense of smell are related. When we inhale the aroma of certain essential oils, such as lavender or bergamot, our olfactory bulb sends signals to our limbic system — which sends messages back down to our hypothalamus, pituitary gland, and adrenal glands. This is how essential oil therapy works its magic! In addition to their therapeutic benefits, many essential oils have been used for centuries as mood enhancers and stress relievers.
If you’re always on the go and don’t have time to relax, we have just what you need—a blend of essential oils and essential oil rollerball from Aluminate Life. The scents will revitalize you and help you unwind.