There is an old saying: “To smell is as sweet as to be smelled.” Many people burn candles at home, after all, there are many benefits of scented candles; they make their houses smell better, and second because they allow people to relax. Well, that’s not the only purpose of scented candles, there are some excellent psychological benefits to burning candles regularly – and you probably have not heard of most of them.
Benefits of Scented Candles
When you know how certain scents can work for you, you can use them to help yourself. Scented candles soothe us and help us relax. Aromatherapy is the use of fragrant plant extracts in an attempt to improve physical and psychological health. Some scents help to focus and improve productivity, while others enhance our mood, energize our senses, or help unblock sexual energy and increase intimacy in romantic relationships. By knowing the basics of aromatherapy, we can choose candles that are most beneficial to us at any given time; for example, one might choose a candle that helps you feel calm during times of high stress or anxiety. Want to know more? Keep reading!
Reduces Stress Levels
Using scented candles to unwind is a great way to relieve stress. Citrus scents have been found to reduce cortisol production and lower blood pressure levels, which can also improve immune function and reduce symptoms of depression and anxiety disorders such as PTSD (post-traumatic stress disorder). We rely on our sense of smell more than we realize; when we smell pleasant fragrances, it affects our happy hormones and eases anxiety, thereby reducing stress. So make sure your self-care routine includes some scented candles—especially citrus smells!
Soothes The Senses
Scents can have a calming effect on your nervous system, helping you relax after a hard day at work or when you’re feeling stressed out. If you suffer from insomnia, try lighting a scented candle before going to bed to help with sleep problems. Some scents (such as geranium, peppermint, and lavender) found in candles help treat some physiological and psychiatric disorders. They can help calm the mind and induce a fear-free state of mind through what is known as aromatherapy. In addition to illuminating your space and making it more inviting, some of the Aluminate Life scented candles can help you relax when you’re feeling stressed or anxious.
Scented candles can make you feel happier and more relaxed, reduce anxiety, improve your mood by increasing dopamine levels in the brain, and help reduce pain and discomfort associated with PMS (premenstrual syndrome) and menstrual cramps by stimulating receptors in the nose that send signals to the brain’s limbic system which controls moods, emotions, memory, behavior, and sense of smell which helps regulate these systems so they’re working properly again after pregnancy or menopause when they don’t work quite right anymore.
Your brain relies on memory to function. If you have trouble remembering things, or if your mind has been feeling foggy, scented candles can help. The science of smell, emotion, and memory are intertwined. This is why pleasant smells often remind people of something they like. When someone smells something delicious cooking in the kitchen, for example, it may make them think of that food and want to eat it again. Research has shown that scented candles with notes of jasmine, rose, peppermint and ylang-ylang reduce certain alpha and beta activities in the brain, resulting in an “awakening” feeling.
Helps Adapt New Habits
When you burn scented candles regularly, you can engage in your reflection and relaxation ritual. For example, if you are trying to develop a habit of journaling or reading, lighting up a candle before you begin will help you stick to your new routine.
Improves Overall Health
Many studies suggest that scents can be used to relieve the side effects of cancer treatment like vomiting and nausea. Some specific scents, including geranium, peppermint, and lavender help reduce cholesterol levels in the human body. Herbal and floral aromas can also alleviate multiple physiological and psychological disorders; therefore, you must invest in some nice scented candles to keep around you for a healthy mind and body!
Scented candles are great for your general well-being, including your mental health. Not only do they make cozy environments, but scented candles can also relax and soothe. The aroma of scented candles can also enhance your memory and provide positive associations with the fragrance. So if you’re looking to boost your mood or simply find a few moments to unwind, lighting a scented candle might be a perfect choice.
The bottom line, the benefits of having scented candles can be huge. Check out our blog for great reasons to use scented candles. There are many scents to choose from, so take some time to choose your favorites! Check out our website: https://aluminatelife.com/