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Amethyst is popular as a purifying crystal, warding off negative influences and protecting from environmental stress. Known to calm the nervous system as a natural tranquilizer, it can still the mind and inspire an enhanced meditative state. Hold amethyst while meditating, or keep by the bed to relieve insomnia especially when caused by an overactive mind.
Lavender— With a calming, physically and emotionally balancing fragrance, it has commonly been used for its relaxing effects on the body. Due to its calming and relaxing properties, it can work as a sleep aid for those suffering from insomnia.
Bergamot—Inhalation of Bergamot reduces anxiety and stress, and has mild sedative effects. It has anti-inflammatory properties, relieving muscle aches and pains.
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