With the constant stress everyone is under and the lack of sleep we get day in and day out, our immune system becomes worn out and starts to work at a much lower capacity. Essential oils can help restore that healthy functionality to the human body, but how exactly do they help boost your immunity? Essential oils have been used for thousands of years to treat various ailments, but they came into the spotlight when people learned more about ayurveda and Chinese medicine. Some enthusiasts even call them a “natural cure.” Essential oils are the essential part of herbs and most come from trees or plants, so using one or more of them in your daily life can be a great way to boost your immunity and help you recover faster.
6 best essential oils to boost the immune system
Essential oils are a precious gift of nature, with antibacterial, antioxidant, and antimicrobial properties. They can help you fight off a cold and boost your immunity; reduce stress; and get better sleep. Let’s look at six essential oils that make great immune boosters!
Lemon
The lemon essential oil can help boost your immune system. It contains an abundance of antioxidants that eliminate toxins from your body and strengthen your immunity. Mixing lemon essential oil with other oils creates a synergistic blend that boosts immunity even more efficiently. To use this remedy, rub it on the soles of your feet before bedtime and drink it in water throughout the day. You can also apply a lemon essential oil topically on skin rashes, insect bites, or wounds to heal them faster.
Clove
Cloves have been used for thousands of years, and are now one of the most popular essential oils. They have a strong, spicy aroma and can help reduce pain and inflammation. Cloves have been shown in studies to have antibacterial properties, so they can help keep your body healthy by keeping germs at bay. The herb has been used to treat toothaches, headaches, colds and cases of flu, and many other problems. Clove Essential Oil is a powerful ingredient that can be added to any beauty routine. From boosting your immune system to helping with digestion – this essential oil has so many benefits!
Eucalyptus
Eucalyptus essential oil has been shown to increase immune function by stimulating white blood cell activity and increasing antibodies. It’s also known for its antibacterial and antifungal properties, making it an excellent choice for treating colds or the flu.
Lavender
Lavender oil is known for its ability to calm and soothe the mind. It has been used for centuries as a treatment for anxiety, insomnia, and headaches, as well as to relieve muscle pain. It also acts as an analgesic, which means it can reduce or eliminate pain. Lavender oil can be added to an aromatherapy diffuser, diffused into the air using a carrier oil (such as coconut or jojoba), or added to bath water.
Rosemary
Rosemary is one of the top essential oils for boosting immunity. It also helps fight off colds and flu and other infections. Rosemary has powerful antioxidant properties, which makes it great for cleansing the body and promoting overall health. It regulates blood flow and lowers blood pressure. It can also help reduce stress levels by calming the mind, soothing sore muscles, and improving brain function by increasing memory recall and sharpening concentration.
Frankincense
Frankincense, which smells sweet and earthy at the same time, helps clear your mind and balance your emotions. This oil is also known for its ability to boost your immune system and ease cold and flu symptoms. Frankincense is often used as an anti-inflammatory agent. It can help fight infections, reduce inflammation, and ease pain.
Final Thoughts
Our immune system is a vital part of our bodies, and it can greatly affect our health. When we are sick, we not only lose time and money but also feel emotionally drained. It is important to take care of ourselves so that we do not get sick in the first place. One way to help keep ourselves healthy is by building our immune system. We can do this with good eating habits, exercise, meditation, and relaxation techniques, living in clean environments with fresh air and water, and using essential oils to boost immunity. When you choose to use essential oils over other ingredients that contain strong chemicals, you are protecting yourself as well as the environment. Essential oils are potent and should always be used with care.
