Whether your cough is keeping you up at night or the tickle in your throat makes it difficult for you to talk, a common cold can cause issues for anyone. Many different cold remedies on the market promise to provide quick relief. But if your medicine isn’t providing relief, consider using alternative methods to treat your symptoms. Essential oils may help relieve congestion and shorten the length of your cold. It’s important to recognize when to see a doctor, but essential oils can be an effective way to make you more comfortable during a cold.
5 best essential oils to treat the common cold, flu, cough, and sore throat
Nothing compares to the natural remedies we have today; essential oils are a great example of that. These oils have been used for thousands of years and more recently, there has been a surge in the number of people using them. Let’s talk about the top 5 essential oils that are good to use when you’re suffering from a common cold.
Lemon essential oil
Lemon essential oil had strong antibacterial effects against bacteria causing colds. It helps to clear your nasal passages and allows for steady breathing. This oil also helps with congestion in the chest area. You can add up to 5 drops of lemon essential oil to your bath water or diffuse it with some other oils in your diffuser to help clear out those sinuses!
Bergamot essential oil
Bergamot is a citrus fruit that produces an essential oil with similar properties to camphor. Bergamot oil’s cooling, refreshing scent can help relieve hot flashes and stuffiness when you’re feeling too warm or stuffy inside. It’s also rich in antioxidants that may help protect cells from damage and ward off harmful germs.
Lavender essential oil
Lavender is a classic essential oil that can help you feel relaxed and soothed. It’s also known for its antibacterial properties, which means it can help fight off the germs that cause colds and sneezes.
Lavender is an adaptogen, meaning it helps your body balance itself out when you’re stressed or sick. It has also been shown to have anti-inflammatory properties, which are important for fighting off colds and sore throats. Moreover, it helps to relieve stress, fatigue, depression, and headaches.
Frankincense essential oil
Frankincense has been used for centuries to treat common colds. It has a warm, sweet aroma and is derived from trees of the genus Boswellia. Frankincense is traditionally valued for its ability to relieve coughs and congestion, as well as many other respiratory ailments.
Frankincense oil can be used as a natural remedy for colds by adding several drops to a vaporizer or humidifier. This can help combat congestion by opening up nasal passages and reducing inflammation in the lungs. The oil may also help reduce fevers associated with colds by cooling down hot flushes in the body.
Chamomile essential oil
Chamomile essential oil is often used as an alternative treatment for colds and flu because it is known to relieve inflammation and calm inflammation-related pain. Chamomile oil also contains anti-oxidants that help fight off free radicals that cause tissue damage in the body.
You can find these essential oil blends in some of the most popular vials and essential oil rollerballs at Aluminate Life.
- Release Essential Oil Vial
- Calm Essential Oil Vial
- Defense Essential Oil Vial
- Sleep Essential Oil Vial
- Energy Essential Oil Vial
- Transformation Essential Oil
These essential oils can be used in many ways, including:
- Inhale them directly from the bottle or by adding them to a vaporizer or diffuser.
- Rub them on your chest, back, and bottoms of your feet.
- Add them to your bath water.
Other essential oils that support you to recovering better from common cold:
- Tea tree
Here are some ways essential oils can help you battle common cold symptoms:
Clear your nasal passages
A few drops of peppermint or rosemary essential oil in a bowl of steaming water will clear your nasal passages and make breathing easier. You can also add a few drops of tea tree or eucalyptus oil to a towel and inhale the steam for relief from stuffy sinuses.
Add two drops each of peppermint and eucalyptus essential oils to the tissue and sniff frequently to clear your nose and relieve congestion from a cold or flu virus. You can also use a drop of lemon essential oil on cotton balls as an air freshener in rooms where people with colds are congregating because it has strong antibacterial effects against bacteria causing common colds.
Soothe sore throats
Sore throats can be particularly uncomfortable, and the best way to get relief is to ease your throat muscles with a soothing liquid. Add two drops each of lemon and ginger essential oils to half a cup of boiling water. Let it steep for 10 minutes before you drink it slowly. The warm liquid will do its magic as you sip, and you’ll be feeling better in no time.
Essential oils are a natural way to treat a cough and help you heal. They are completely safe when used correctly and can even work faster than drugs. It is important for those who have a cough to get plenty of rest, drink plenty of fluids, and use essential oils to help cure their cold.