Top 5 Essential Oils for Confidence and Resilience

Best Essential Oils for Confidence and Resilience

When was the last time you faced a challenge and wished you had an extra boost of confidence to conquer it?

We’ve all been there – those moments when we need to dig deep and find our inner resilience. Whether it’s gearing up for a big presentation, navigating a tough conversation, or simply pushing through a hectic day, having the right support can make all the difference. 

Typically, our first instinct when facing a challenge is to often turn to Google search and type, “how do I feel more confident?”. We’re loaded with information but rarely with an apt answer, right? Today, let’s try a different approach – using essential oils for self – care

Adding specific natural fragrant oils to your routine can help you overcome mental struggles, say experts. Whether you are dealing with low self-esteem, anxiety, or lack of confidence, essential oils can be very useful.

And yes, they actually work!

In this blog, we’ll explore our top 5 essential oils known to elevate confidence and resilience. We’ve also added some easy-to-follow tips so that you can make the most of your purchase and change your demeanor!

Top 5 Essential Oils for Confidence and Resilience

Essential oils are an effective remedy in improving mood and ambiance when used correctly. They bring a refreshing vibe of happiness and relaxation whether you apply them onto your skin, inhale them through your senses, or ingest them. Let’s look at our recommended list of top essential oils for confidence and resilience. We’ve also added a note on how you can use them. 

Grapefruit Essential Oil 

Grapefruit essential oil is an excellent choice for feeling completely relaxed. It has medicinal benefits such as lowering blood pressure and protecting the skin. With its tranquilizing fragrance, this oil is a must-have in your “essential oils for confidence” list. Studies suggest that grapefruit oil has the same compounds as citrus essential oils. They promote a calming and anti-anxiety effect.

How to use: To use the grapefruit essential oil, rub on pressure points. They are at the wrists, sides of neck, temples, and soles of feet. Add it to your body scrub or body wash for beautiful and glowing skin!  

Frankincense oil

One of the most commonly used oils with a soothing fragrance, frankincense oil uplifts mood and builds resilience. 

How to use: You can use it as a spray or add it to the diffuser. Blend it with other essential oils and use it as a massage lubricant. 

Lemon essential oil

Lemon essential oil is commonly used in hotel lobbies, spas, and other relaxation destinations. The purpose is to alleviate anxiety and stress, leaving you relaxed, and feeling fresh. 

How to use: The best way to use lemon essential oil is to add it to your massage oil mix. It can also be used as a spray or diffuser.

Lavender essential oil

A multipurpose oil, popularly used among tarot readers and healers is the lavender essential oil. Its fragrance is magical. When released, it cleanses the air of any negative energy and immediately boosts our mood. 

Fun fact: Rub it on your wrist before your next dental appointment, and we assure you’ll have the best appointment ever. Wondering why? Because it is proven to have anxiolytic and anti-stress properties that help deal with dental fear.

How to use:  You can rub it on your palms, wrists, neck, behind the ears, or on a napkin to enjoy its cheerful fragrance all day long. 

Bergamot essential oil 

Bergamot is an uplifting citrus oil that has a bright and cheerful aroma. It is extracted from the rind of the bergamot orange. To combat negative feelings, self-doubt, and low self-esteem, use this oil regularly. It has mood-boosting properties that will help you face your day with confidence.

How to use: To use, diffuse the oil for 10-15 minutes. To inhale throughout the day, add a diluted drop to the tissue and smell it for an instant mood change. 

Takeaway

We have finally covered our best essential oils for confidence that will make your life enriching and comfortable. However, to reap the  most benefits of these essential oils, you can blend different fragrances. Feel free to experiment and blend different fragrances that you may find soothing. If you’re not sure about the right match of scents, we have an incredibly easy-to-follow guide on DIY Essential Oil Blends For Summer 2024.

Alternatively, you can try out Aluminate Life’s popular energy essential oil vial which is a blend of lemon, grapefruit, and bergamot essential oils for boosting your confidence and vitality.

FAQs

What is the most powerful essential oil? 

Frankincense oil, which has a sweet woody scent is considered as the most powerful essential oil. Apart from promoting relaxation and calmness, it soothes inflamed skin and rejuvenates skin cells.

What essential oils have the highest vibration?

With a vibrational frequency of 320 Mhz, rose essential oil has the highest vibration. Using such high vibrational oils can positively affect our body’s frequency levels.

What essential oil gives you courage?

Cedarwood essential oil is a popular choice for building courage. Infused with the goodness of amethyst crystal, you can try Aluminate Life’s transformation essential oil rollerball. It is the perfect blend of amethyst, black tourmaline, and clear quartz crystals that remove restriction and open the mind to expansive thinking. Moreover, chamomile, frankincense, and smoky Himalayan  cedarwood essential oils unite intuition and inner vision that add to the courage you need to soldier through challenges.

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