Accumulation of files at work, traffic jams, children, bills, personal life… There are several things that cause anxiety and increase our stress levels every day. So, how do you manage it? Here are some quick tips that will help you relieve stress.
Why stress is bad for you
In small doses, stress is far from a bad thing. Indeed, the body’s “fight or flight” response to stressful situations helps you get through difficult times. The release of stress hormones when one feels in danger leads to a rise in blood pressure. Stored fats and sugars are also burned to provide the extra energy that the body needs to deal with an unforeseen event. Therefore, stress contributes to the improvement of performance, reactions, and capacities.
However, a lot of anxiety can cause damage to the body. For instance, it can result in chronic inflammation, which greatly increases the risks of many diseases such as dementia, heart disease, and stroke. If you feel your stress levels rising despite your efforts to contain them, you can practice the following.
- Do breathing exercises
Breathing exercises help reduce heart rate and lower stress hormones. Even basic breathing exercises, such as taking 10 very slow inhales and exhales can help.
- Stretch your muscles
Your muscles tense up under stress. You can relax them by stretching. While sitting or standing, inhale, raise your arms above your head, interlace your fingers, stretch, release your fingers and exhale as you lower your arms to either side. Repeat three times.
- Practice mindfulness
Mindfulness can help break the cycle of negative thoughts and promote relaxation.
Try to notice your sensations while you are doing something soothing. For example, if you are taking a cup of tea, feel its warmth in your hands, the smell of the tea, and the sensation going down your throat.
- Walk fast
A brisk 10-minute walk when you’re feeling anxious can help “burn off” stress hormones, counteract muscle tension, and release feel-good chemicals in the body.
People say that laughter is the best medicine for a good reason. It reduces stress hormones and becomes an expression of joy, optimism, and hope. If you are stressed or anxious, it helps to watch a comedy movie or a funny show.
- Reduce loud noise in your environment
Loud noise triggers the stress response. It makes it hard to think and stops you from paying attention. If a loud noise is unavoidable – perhaps from neighbors, traffic, or someone in your home or office – try wearing earplugs or noise-canceling headphones.
- Play soothing music
Unlike loud noise, pleasant music promotes relaxation. Music therapy can be very powerful for healing, and it’s used in medical settings for everything from cancer treatment to recovery. But for this therapy to work, you have to be present and engaged in the sounds you hear. If your mind wanders to stressful thoughts, it won’t help you much.
- Surround yourself with uplifting scents
If you feel stressed, you can inhale beautiful scents from candles, diffusers or vials, which come in a variety of scents that can relieve stress. The combination of strong scented candles and oils is known to help reduce anxiety. Examples of products that you can use include.
Surround yourself with the beautiful energy of creation and commit to releasing anything that no longer serves you this year. Continue to evolve and grow through challenges.
Embrace the power of possibility with our Recharge Candle. Citrine Crystal supports you in manifesting dreams while lemongrass, geranium, and basil essential oils elevate your mood and renew vitality.
Boost and strengthen immunity with our Defense Essential Oil Vial. Smoky Quartz crystal neutralizes negative energy while the restorative essential oils of frankincense, neroli, and sage promote well-being and reinstate harmony.
Other ways of dealing with stress include sleeping at least seven hours , eating a balanced diet, and exercising regularly. Maintaining social and friendly relationships is also important. If you practice all of these healthy habits, it helps you become more resilient and better able to adapt to difficult life situations. If you still continue to be stressed, see a doctor.